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- 食欲旺盛の家族も大満足！ 1週間4人で7,000円以下の たっぷり♡ごちそう見えごはん Instagramフォロワー10万人超！ 毎日の豪華な食卓で人気のyukiさん初のレシピ本ができました。 物価高騰が続くなかでも、 「食欲旺盛の家族にたっぷりのごちそうを食べさせたい！」 「スーパーで買える食材を使ってごちそう見えごはんにしたい！」 元居酒屋女将のyukiさんが考えた、物価高にも負けない4人分週7000円以下で作れる35日間分の献立をご紹介。 とっておきの食費管理方法から献立の立て方のコツまで、yukiさんのテクニックもご紹介しています。1週間ごとの買い物リストつきだから、まるっと真似してOK！ボリュームたっぷり献立で、節約しながらも家族や大切な人のために大満足な食卓をお届けします。 【内容構成】 4人1週間で7,000円以下でもボリューム満点！ yuki流献立の立て方 1週目 みんなのおすみつき！家族の大人気献立 2周目 絶対飽きない安定感！我が家の定番献立 3週目 節約レシピに見えない！豪華見えごちそう献立 4週目 野菜たっぷりで健康的！栄養満点ヘルシー献立 5周目 お腹も心も満たされる！がっつり満腹献立 column 同じ材料でもバラエティ豊かに！yukiの派生アレンジ・テクニック column 残り野菜を使い切る！yukiの野菜の冷凍保存ワザ column 安い・うまい・ボリュームあり！yukiの厚揚げ簡単アレンジ column おいしさの秘訣は家族にあり！yukiのファミリー・インタビュー 続きを読む
| 出版社 | 宝島社 |
| 発売日 | 2024/10/15 |
| 言語 | 日本語 |
| 本の長さ | 96ページ |
| ISBN-10 | 4299057821 |
| ISBN-13 | 978-4299057822 |
| 商品の重量 | 320 g |
| カスタマーレビュー | 4.1 5つ星のうち4.1 |
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