Developing Endurance, (Paperback)
UYU 2368
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Developing Endurance is your definitive guide to optimizing performance for endurance sports.
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What Stands Out
Detalles de producto
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | June, 2024 |
| Pages | 352 |
| Reading level | General |
| Subgenre | Training |
| Series title | No Series |
| Edition | 2nd Edition |
| Publisher | Human Kinetics Publishers |
| Original languages | English |
| Language | English |
| Edu focus | Physical Education |
| Is collectible | N |
| Editor | Nsca -National Strength & Conditioning Association; Ben Reuter |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.02 x 0.83 x 9.96 in (17.8 x 2.1 x 25.3 cm) |
| Assembled product weight | 1.59 lb (720 grams) |
| Sport | Running |
| Bisac subject heading | Sports & Recreation |
Who Should Buy?
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Endurance Athletes
Ideal for runners, cyclists, and swimmers looking to improve their stamina and race performance through structured training.
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Fitness Enthusiasts
Great for individuals seeking to enhance their overall fitness and endurance levels through well-rounded physical activities.
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Coaches and Trainers
Useful for coaches aiming to develop tailored training programs for athletes, enhancing both performance and resilience.
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Casual Gym-Goers
May not suit individuals primarily focused on weightlifting or short workouts rather than endurance-based training.
DESCRIPCIÓN DEL PRODUCTO
Developing Endurance, (Paperback)
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Nsca -National Strength & Conditioning Association All Books Editorial Review
Developing Endurance, (Paperback) is a thorough exploration of sports and racing, focusing specifically on training for endurance in running. This non-fiction book, published by Human Kinetics Publishers in June 2024, spans over 352 pages and serves a general reading level audience. It is authored by experts from the NSCA and Ben Reuter, offering scientifically-backed insights into improving endurance. The paperback format makes it accessible for athletes and fitness enthusiasts to delve into the nuances of physical education and training methodologies.
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ventajas
- In-depth insights on endurance training techniques
- Authored by experts in the field
- Suitable for general reading levels
- Well-structured educational content
- Covers a variety of running strategies
Contras
- No collectible features available
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características y beneficios
- Comprehensive guide by top NSCA experts for effective endurance training.
- Includes physiological insights, resistance, flexibility, and aerobic training methods.
- Features technique guidelines and photos for resistance and plyometric exercises.
- Provides multiple tests for assessing and monitoring aerobic endurance.
- Updated with new chapters on warm-up techniques and obstacle course racing.
- Offers personalized training programs for various endurance sports.
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